November is National Diabetes Awareness Month, a time to raise awareness about diabetes and its impact on millions of people worldwide.
Diabetes is a chronic condition that affects how the body processes blood sugar. There are two types of diabetes: type 1, where the body’s immune system attacks the insulin-producing cells in the pancreas, and type 2, where the body either doesn’t produce enough insulin or becomes resistant to it. In addition to these, there is also gestational diabetes, which occurs during pregnancy and can increase the risk of developing type 2 diabetes later in life.
The focus of National Diabetes Awareness Month is not only on increasing awareness but also on prevention, early detection, and better management of the condition. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), lifestyle changes such as maintaining a healthy weight, eating a balanced diet, exercising regularly, and avoiding smoking can significantly reduce the risk of developing type 2 diabetes. Early detection through regular screenings is vital for preventing complications, including heart disease, kidney damage, and nerve problems, all of which can result from unmanaged diabetes.
This month also highlights the importance of supporting individuals living with diabetes. Managing the condition involves consistent monitoring of blood sugar levels, taking prescribed medications, and making adjustments to diet and exercise. National Diabetes Awareness Month encourages people to learn more about the condition, share information with others, and support ongoing research aimed at better treatments and potential cures. By spreading awareness and encouraging healthier lifestyles, we can all play a part in reducing the impact of diabetes on individuals and communities.
Information about Capital Health’s diabetes classes and support groups can be found here- https://www.capitalhealth.org/medical-services/diabetes-education/classes-and-support-groups